Top 6 Healthy and Edible Succulent Plants For You

Can you imagine sinking your teeth into succulents like CAL Farms Beautiful 36 of 2″ Assorted Succulents? Well, not these kinds exactly, but the kind of edible succulent plants that you can ingest and are actually beneficial for you.

Yes, they do exist. It’s the last thing you’ll think about when you see your succulents on your windowsill, of course. Succulents are rarely known for their health benefits. They are, after all, just gorgeous adornments in living rooms, office spaces, kitchen countertops, and the like.

And yet, many restaurants have already started using succulents in their salads and even in their main entrees. That sounded a bit weird writing down, but many have already tried eating succulents and they were not disappointed. Here are the six  edible succulent plants that can be a part of your meal:

1. Saguaro

This is more than just something you see in the desert. Saguaro, which have night-blooming white flowers that are the state flower of Arizona, produces a greenish-pink fruit that has bright red pulp and small black seeds that are said to be sweet to the taste. The black seeds give it a nutty flavor. The Tohono O’odham Tribe of Arizona and Mexico has been using Saguaro to make jams, syrups, and ceremonial wines. You can use Saguaro for salsa or biscuits.

2. Opuntia

If you have eaten Nopales in a Mexican restaurant, then you have consumed Opuntia. It has a mild and neutral flavor that is similar to green beans. It also has a chewy texture. The fruit is called “tuna” in Mexico but stateside, it is known for its prickly pear shape. Opuntia can be used in salads, soups, salsas, and tacos.

3. Stonecrops

There are 600 species of plants that will fall under Stonecrops. Also known as Sedums, these are flowering succulents with leaves that have a mild peppery flavor. You can use it for salads and stir-fry. Be careful about consuming a lot of these because they can cause stomach upset.

4. Sea Beans

Salicornia or sea beans grow in salt marshes and sandy beaches, which accounts for its sea salt flavor. Sea beans are slowly becoming favorites of gourmet chefs and they are becoming ubiquitous in grocery stores around the country. You can eat the sea beans raw.

5. Dragon Fruit

Not many people know that dragon fruit came from a cactus. This candy-colored fruit came from a cactus known as the Queen of the Night. The flavor of dragon fruit is very mild, similar to a slightly sweet melon or kiwi. To eat it, you simply have to slice it open and scoop up the white pulp or you can add it to smoothies and shakes.

6. Aloe

Aloe is probably one of the most popular succulent plants out there. We already know that it can treat burns, rashes, minor cuts, and scrapes, but do you know that it can also benefit us when we consume Aloe? You can peel away the tough and bitter outer leaf to get the translucent inner part. You can mix that into drinks, shakes, and salads.

Are Succulent Plants Poisonous And Dangerous For Human Health?

The short answer to the question is “No.” In general, succulent plants like CAL Farms 36 of 2″ Beautiful Rosettes Succulents are safe and do not pose danger to humans and even their pets. However, it is a good idea to know that there are actually a few succulent plants that pose a threat to humans and animals.

When people start welcoming the idea of growing succulents at home, they would not even think that some of these may be harmful to them. After all, some succulents are actually edible. We’re talking about the Aloe Vera and the Opuntia ficus-indica (Prickly Pear), both of which could be eaten.

Of course, we all know that the spines on cacti can be quite painful. That is based on personal experience while taking care of the cacti garden. But aside from the thorns of the cacti, not much has been talked about regarding the dangers of succulent plants.

Growing a succulent garden indoors or even outdoors, however, will make you question whether it is safe for you and the rest of the family. This was a conscious topic that has been discussed at home when the children started growing up and they have become quite curious with all the things they see, succulent plants included. Generally, succulents do not pose threat to human health, but there are a few that could potentially cause illness or pain to people who come across them.

If you are not aware of the kind of succulent plants you have at home, you can either do your own research or call poison control if in case your children or your pets ingest any succulent. While it may not cause any serious harm, it’s still better to be on charge of things as it can make them sick.

If you have children and animals roaming around your house, it’s a good idea to check out if your garden contains any succulent plants that are harmful to them. While most animals will not go near plants that could make them sick, not everyone will understand the dangers it could pose.


The most commonly known poisonous succulent is called the Euphorbia family. These contain a white sap in their leaves that can cause irritation on the skin. Not all people will react negatively when they get into contact with a Euphorbia, but it can still cause rashes to people who touch them.

When handling Euphorbia, make sure you use gloves to avoid skin contact with them. You also shouldn’t ingest the sap or a Euphorbia plant in general.


Kalanchoes are not dangerous for humans, but they can cause animals to get sick if they eat the leaves. It is rarely fatal, though, so there is no need to worry. A simple visit to the veterinarian will solve the issue.

Euphorbias and Kalanchoes are the only two succulent plants that are considered poisonous. However, it is important to keep sharp succulents out of reach of children and animals. When you place them indoors, you should place these succulents far away from their reach.

5 Health Benefits of Succulent Houseplants That You Will Surely Get

Succulent houseplants are not only good as decorations and party favors. Although they bring a lot of personality and greenery in your home, that’s not the only reason why you should start collecting succulents. Not mentioning the fact that they can live even in the harshest environments, they also provide a host of health benefits.

Here are the five health benefits of succulents:

1. They Help You Breathe Better

Even succulents go through the process of photosynthesis, which releases oxygen that help people breathe better. But while other plants respire like human during the night and release carbon dioxide, succulents and a few other plants like orchids and areca palms keep producing oxygen. To breathe even better and for a better night’s sleep, move the succulents to your room.

2. They Cleanse the Air

Like snake plant and aloe vera, succulents are excellent at purifying the air by cleansing it and removing all kinds of toxins. According to a research by NASA, succulents are able to remove about 87 percent of volatile organic compounds (VOC), examples of which are benzene and formaldehyde, which are found in rugs, cigarette smoke, books and ink, and grocery bags. You can use these plants in the libraries and other study rooms.

3. They Prevent Diseases

Do you know how important moisture is inside your homes? About 10 percent of the moisture found in the atmosphere comes from water released by plants. When you have succulents like CAL Farms Beautiful 36 of 2”Assorted Succulents in your homes, you can improve the humidity there and prevent colds, dry skin, dry cough, and sore throat. Based on a study made by the Agricultural University in Norway, the presence of plants in the office reduces the sickness rate by at least 60 percent. It added that the more employees see plants inside their offices and breath oxygen released by these succulents, the better they are able to breathe and the less likely they’ll take a leave of absence.

4. They Help Keep You Focus and Become Attentive

Rooms with plants help improve the attentiveness and the concentration of students and workers. A number of studies found out that they are able to use their brains to their full capacities when they are surrounded by plants in their offices or in their rooms. Memory retention can be boosted by as much as 20 percent when plants are present basing from a study conducted by the University of Michigan. Succulents are highly recommended because they don’t take up much space on your office desk.

5. They Allow Quicker Recovery

If you ever wondered why there are usually succulents in hospital rooms, this is the reason why. Succulents can reduce flu-like symptoms, headaches, coughs, and fevers and therefore, lessen the likeliness of having to take pain medication for various types of illnesses. They have also been proven to lower blood pressure and heart rate, as well as allow the patients to feel less fatigued and anxious.

These five reasons on why succulents can improve the quality of life and help you live healthier are enough to make you buy two or more of these beautiful houseplants.

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